WORKOUT #1 3x3

WORKOUTS > WORKOUT #1

WORKOUT#1 - 3x3 (45 sec on/15sec Rest)

CIRCUIT 1

1. Skater lunge
2. Glute Bridge
3. Pulsing squats

CIRCUIT 2

1. Push up shoulder taps
2. Dips
3. Mountain climbers

CIRCUIT 3

1. ISO Hold (with some weight)
2. Plank Pull throughs
3. Box jumps/bench/couch/chair

ABS - 5 rounds ( 30 seconds) 2 times

1. Single leg crunch
2. Climbing rope
3. Seated flutter kicks
4. V-sit

MAX PLANK TO FINISH

Don’t forget your warm down stretches.