WORKOUT #3 - LADDER

WORKOUTS > WORKOUT #3

WORKOUT#3 - LADDER

There are 5 rounds.

Each round is five minutes long.

Each round has two exercises.

To start, perform 4 reps of exercise A, followed by four reps of exercise B. Then go back to exercise A, this time performing 6 reps, then back to exercise B for 6 reps.

Keep repeating for five minutes adding 2 reps each time. For example, 2 squat, 2 lunge, 4 squat, 4 lunge, 6 squat, 6 lunge.

For single leg movements, such as lunges, the rep count includes BOTH legs.

1. Squat + forward lunge
2. Overhead sit up + water pumps
3. Reverse lunge + standing lateral leg raise
4. Narrow push ups + side plank with hip raise
5. Split squat + curtsy lunge

MAX PLANK TO FINISH!

Don’t forget your warm down stretches.